World Spine Day 2021

What is world spine day?

This happens each year on October 16th. The day is to highlight the burden that many face when it comes to spinal pain and disability around the entire world. You will find healthcare professionals, public health advocates to schoolchildren all take part on this.

Where is it celebrated?

On every continent!

What are the main parts of Spine Day?

The biggest highlights of the day are to bring into focus the importance of spinal health and overall well-being. The goal of this is to promote physical activity along with proper lifting techniques and posture health. With it noted that almost a billion people or more suffer from some sort of spinal pain, it could be considered one of the biggest disabilities on earth to some. With so many that do not have access to a spinal professional for help or medical care, a day like this gives information to all in the hope to put the power of spinal health in the hands of any that participate and more.

Here is a few blogs that pretain to spine health:

At Georgia Pain and Spine care, we strive to make our patients comfortable in any way possible with the pain they are dealing with. We know that information is one of the most powerful things you can give someone when dealing with pain issues. Join us in taking a day to learn how we can treat our spines better.

Scoliosis Awareness Month From Georgia Pain & Spine Care

Did you know scoliosis affects approximately 2-3 percent of the United States population, which equates to an estimated six to nine million people? During the month of June, we invite you to join us at Georgia Pain & Spine, in recognizing Scoliosis Awareness Month. 

What is scoliosis

Scoliosis is a condition in which the spine is abnormally curved sideways, in a shape similar to a “C” or an “S.” It can affect infants, children and adults alike, yet is most common following a growth spurt after puberty. 

The American Association of Neurological Surgeons classifies scoliosis into three categories; idiopathic, congenital and neuromuscular. The majority of scoliosis cases are idiopathic, meaning the cause of the condition is unknown. Congenital scoliosis results from a spinal defect that is present at birth. This form is typically diagnosed at an earlier age. With neuromuscular scoliosis, the spinal abnormality develops following a muscular or neurological disorder develops, and progresses faster than the other forms of scoliosis. 

How it can be treated or therapeutically treated

With scoliosis presenting in many forms, the best course of treatment depends on the age of onset and severity. Mild scoliosis cases can resolve without treatment. However, children may develop spine deformities that become more severe as they grow. When scoliosis becomes painful or disabling, a back brace or surgery, is often recommended. 

Additionally, there are several therapeutic options for scoliosis management. These may include muscular balance therapy, stretching, breathing and posture exercises. Physical therapy is a conservative treatment option for all ages that can gently help to strengthen the spine and surrounding muscles. Over time, therapeutic options can improve flexibility and enhance physical function. 

What are the month’s objectives?

Scoliosis Awareness Month is celebrated each year during the month of June as a way to increase awareness of scoliosis and other spinal conditions. Scoliosis patients, physicians, families and clinicians unite with the goal of educating the public, and advocating for improved patient care. Local community activities, events and advocacy programs run throughout the month of June to promote scoliosis education and awareness.

With early detection being of great importance, contact us today if you have concerns related to scoliosis for yourself or child. 

Back Pain and Degenerative Disc Disease

What is it?

Degenerative disc disease is when there is wear and tear on the spinal discs and as that continues pain will be more difficult to manage. At Georgia Pain and Spine Care, we see many patients with just this at both our LaGrange and Newnan locations. The cushions between our vertebrae become damaged or wear down neck and back pain will become present. This can be during the normal aging process or from an injury as well. The areas that can be affected are in the lumbar and cervical typically. 

What are the symptoms of this disease?

You are probably wondering if you are suffering from this or how you can tell if this is possibly something that you could be dealing with. We placed some common symptoms below. 

  • Radiating pain in the lower back
  • Disabling pain around a certain disc on the spine
  • Increased pain when twisting
  • Increased pain when lifting items
  • “Giving out” sensation in the back when attempting to do something

These are just some of the symptoms that you may experience if you are suffering from Degenerative Disc Disease. Please contact us today if you think you are dealing with this and we have professionals ready to assist. 

Causes of this

This is something that is caused when there is a small tear in the disc wall or annulus which is the intervertebral disc that surrounds the soft inner core. This will happen over the aging process depending on your lifestyle and activities, but can also happen during a traumatic injury. Over time the pad that is in between your vertebrae will become smaller and can eventually slip and have them touch creating extreme amounts of pain. The un-balance can also cause alignment issues which in return can create spurs to grow from the faucet of the spinal joints. The causes can vary but once the process is started due to injury or activity these other factors come into play on how you will be able to deal with it. 

Treatments for your Degenerative Disc Disease. 

After all of this information, you are probably wondering what options do you have for treatments regarding this. First and foremost you need to go to your doctor and get an exam to best determine what is the best course of action for treatment. 

Some Treatment Options for Self-Care:

  • Ice or cold treatments where you apply an ice pack on the inflamed area to help reduce inflammation after activity or exercise. 
  • The heat from a heating pad, warm bath, or any heat source can relax surrounding muscles and reduce and spasms, a big contributor.
  • Pain medications such as acetaminophen or anti-inflammatory but are only for low-level chronic pain and should first be recommended by your doctor. 
  • A more technological approach would be an electrical nerve stimulation that helps minimize pain signals. 
  • Steroid injections into the spine’s protective outer layer will provide temporary pain relief. 

Physical Therapy is also fantastic to help the spine heal, prevent or reduce further recurrences. This would typically include stretching, strengthening, and aerobic exercise routines. 

These are just some treatment options which here at Georgia Pain and Spine Care that we can assist in providing. It is important to remember that this is a long-term issue of degenerative disc disease. Treatments will change over time depending on the severity.