Spine and Pain Treatment Blog

5 Gardening Tips To Avoid Back Pain

5 Gardening Tips To Avoid Back Pain

Spring is here and along with the return of warmer temps, many enjoy the return of outdoor activities. Gardening has always been a soothing hobby for individuals of all ages, including seniors. However, according to the 2021 National Gardening Survey, the covid-19 pandemic created 18.3 new gardeners in the United States. Now, 55% of American households […]


Sesonal Back Pain

Springtime Aches and Pains

Spring is in the air! The sun is out, birds are chirping and heavy coats are finally able to be tossed aside. Many people begin to trek back outside and resume outdoor activities once the weather warms up. While sunny days are a welcome change from the gloominess of winter, it also can usher in […]


woman experiences back pain

Lower Back Pain Relief Tips

Did you know lower back pain affects 540 million globally, which equates to more than 1 in 10 people worldwide? According to the CDC, 25% of the U.S. adult population reported having acute lower back pain in 2020. Common Lower Back Pain Causes With approximately 4 out of 5 people experiencing lower back pain at […]


World Spine Day 2021

What is world spine day? This happens each year on October 16th. The day is to highlight the burden that many face when it comes to spinal pain and disability around the entire world. You will find healthcare professionals, public health advocates to schoolchildren all take part on this. Where is it celebrated? On every […]


Scoliosis Awareness Month From Georgia Pain & Spine Care

Scoliosis Awareness Month From Georgia Pain & Spine Care

Did you know scoliosis affects approximately 2-3 percent of the United States population, which equates to an estimated six to nine million people? During the month of June, we invite you to join us at Georgia Pain & Spine, in recognizing Scoliosis Awareness Month.  What is scoliosis Scoliosis is a condition in which the spine […]


Allergies and Chronic Pain

Allergies and Chronic Pain

Did you know that allergies are the sixth leading cause of chronic illness in the United States? According to the Center for Disease Control, over 50 million Americans experience allergies on a yearly basis. While it is fairly common knowledge that lack of sleep, poor diet and dehydration contribute to chronic pain, you may not realize that […]


Strengthen Your Back Through Stretching

Strengthen Your Back Through Stretching

Strong muscles and a strong body mean that having a strong spine and back go hand in hand. If you find that chronic low back pain or a recent injury that is causing pain in your back then some of the following might be perfect for your recovery and prevention. One of the biggest benefits […]


Pain-Free Walking For Exercise and Overall Health

Pain-Free Walking For Exercise and Overall Health

Walking has so many benefits from increasing your heart rate to lowering your stress levels. It might seem like an intuitive thing to do without any thought, but there are good techniques when it comes to walking. Our focus here is how to utilize the many benefits of walking for health but without the negative […]


Good Posture During Quarantine Can Prevent Future Pain

With so many people working from home and in general spending almost every waking moment at their house means sitting and even standing at a desk is happening much more. During this time making sure you are keeping good posture can assist in preventing future pain, or making sure your current ailments are not irritated […]


Back Pain and Degenerative Disc Disease

Back Pain and Degenerative Disc Disease

What is it? Degenerative disc disease is when there is wear and tear on the spinal discs and as that continues pain will be more difficult to manage. At Georgia Pain and Spine Care, we see many patients with just this at both our LaGrange and Newnan locations. The cushions between our vertebrae become damaged […]