Taming The Most Fattening Excuses In The World Book


Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss.The two major steps toward that success are:

• Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management.

• Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).

Overcome your barriers to achieving weight loss.

Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss.

“With Taming…, Dr. Kirschenbaum continues in his role as the foremost author of communicating the science plus the ʻhow toʼ of weight loss. He humanizes the familiar stumbling blocks of long-suffering dieters and empathically provides the ʻhow toʼ tools to ʻtame the beastsʼ — to make the elusive transition from ʻI canʼt do itʼ to ʻI can do it.ʼ Bravo!”

—JOHN RABKIN, MD, LISA MURPHY, LCSW & WILLIAM HARTMAN, PHD, SAN FRANCISCO, CA